Category Archives: Sober living

Anxiety, Panic Attacks and Drinking

Signs that it’s time to reach out include constant worry, physical symptoms like chest tightness, or avoiding situations due to fear. For more persistent or intense anxiety, professional help like therapy or medication might be necessary. Combining lifestyle changes with treatment often leads to the best long-term results. Spending time with people you trust can […]

Life Without Alcohol: 5 Ways it Gets Better

For years and years, I wrote my first book 16 years ago, imperfectly Natural Woman, I sometimes joke that I was. So ahead of my time that I was kind of writing about coconut oil and kale before they had their own publicists. Now, everyone does, of course, but back then I was one of […]