Category Archives: Sober living

Anxiety, Panic Attacks and Drinking

Signs that it’s time to reach out include constant worry, physical symptoms like chest tightness, or avoiding situations due to fear. For more persistent or intense anxiety, professional help like therapy or medication might be necessary. Combining lifestyle changes with treatment often leads to the best long-term results. Spending time with people you trust can […]

20 Long-Term Effects of Alcohol Use on The Body

However, when the intestines become irritated and inflamed by too much alcohol, they lose their efficiency, which manifests as chronic diarrhea. Addiction Resource team has compiled an extensive list of the top drug rehabilitation facilities around the country. Click on the state you are interested in, and you’ll get a list of the best centers […]

Semaglutide May Reduce Craving in Alcohol Use Disorder

Consuming non-alcoholic alternatives, such as mocktails or alcohol-free beer, can provide a sense of normalcy and reduce the association alcoholism between socializing and drinking. If there was a time when one drink led to trouble, remember what happened. Then, remind yourself of all the reasons you want to stay sober and prevent relapse. It’s a […]

Life Without Alcohol: 5 Ways it Gets Better

For years and years, I wrote my first book 16 years ago, imperfectly Natural Woman, I sometimes joke that I was. So ahead of my time that I was kind of writing about coconut oil and kale before they had their own publicists. Now, everyone does, of course, but back then I was one of […]